Allāhumma urzuqnā al-‘āfiyah fī abdāninā wa arwāḥinā. Meaning
Arabic Text:
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Word Meaning:
Explanation:
1. اللهم (O Allah): The invocation begins by calling upon Allah, the All-Powerful and All-Merciful, acknowledging His ability to grant all requests.
2. ارزقنا (Grant us): The word *”ارزقنا”* comes from *”رزق”* (rizq), which means provision or sustenance. Here, it refers to seeking Allah’s blessings and gifts, not just material wealth but also health, safety, and spiritual well-being.
3. العافية (Well-being/Safety): *”Al-‘Afiyah”* is a comprehensive term that includes:
- Physical health: Protection from diseases, pain, and disabilities.
- Spiritual purity: Safety from sins, doubts, and harmful desires.
- Emotional stability: Peace of mind and relief from distress.
- Safety from harm: Protection from accidents, calamities, and evil.
4. في أبداننا (In our bodies): This refers to physical health—asking Allah to protect the body from illnesses, weakness, and any form of physical suffering.
5. وأرواحنا (And our souls): This refers to the inner self—seeking protection from anxiety, depression, evil whispers (waswas), and spiritual corruption. It also includes asking for a sound heart free from malice, envy, and disobedience to Allah.
Why This Dua is Important:
- It is a comprehensive prayer covering both physical and spiritual aspects of life.
- The Prophet Muhammad (ﷺ) emphasized seeking *Al-‘Afiyah* as it includes all forms of goodness in this life and the hereafter.
- It reflects reliance on Allah for protection in every aspect of existence.
When to Recite It:
- During supplications, especially in the morning and evening.
- In times of distress or fear of harm.
- As a general prayer for continuous well-being.
This dua is a beautiful reminder to seek Allah’s protection in both our outer and inner lives, ensuring balance and harmony in our worldly and spiritual existence.
When to Use:
The phrase *”اللهم ارزقنا العافية في أبداننا وأرواحنا”* (translated as *”O Allah, grant us well-being in our bodies and souls”*) is a supplication (dua) commonly recited by Muslims seeking Allah’s protection and blessings for physical and spiritual health.
**Situations for Use:**
1. **Daily Prayers & Personal Supplications** – Muslims may recite it during personal prayers (dua), especially after Salah, seeking overall wellness.
2. **Times of Illness or Distress** – Used when praying for recovery from sickness or emotional struggles.
3. **Preventive Dua** – Recited to seek protection from future ailments, both physical and mental.
4. **Morning & Evening Adhkar** – Included in daily remembrance (adhkar) to invoke Allah’s safeguarding throughout the day.
5. **During Ramadan & Spiritual Moments** – Frequently recited in times of heightened worship, such as during Ramadan or Tahajjud.
6. **For Loved Ones** – Parents may say it for their children, or individuals may pray it for family and friends.
**Significance:**
– Emphasizes reliance on Allah for holistic health (body and soul).
– Reflects the Islamic teaching that well-being is a divine blessing to be sought continuously.
– Encourages mindfulness of both physical and spiritual purity.
This dua is versatile, applicable in both routine worship and moments of need, embodying a Muslim’s dependence on Allah for protection and sustenance.