Allāhumma urzuqnā sakīnata al-qalb wa ṭuma’nīnata an-nafs. Meaning
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Meaning of the Du’a:
1. “اللهم ارزقنا” (O Allah, grant us):
– A humble request to Allah, acknowledging Him as the sole Provider of all blessings.
2. “سكينة القلب” (tranquility of the heart):
– Sakīnah refers to divine calmness and peace that settles in the heart, removing anxiety and distress.
– It is a state of inner stillness, where one feels content and reassured by Allah’s presence and decree.
3. “طمأنينة النفس” (serenity of the soul):
– Tuma’nīnah is a deeper, lasting peace where the soul is at complete rest, free from doubt, fear, and unrest.
– It reflects a strong faith (īmān) and trust in Allah’s wisdom, leading to emotional and spiritual stability.
Significance of the Prayer:
– Protection from Anxiety: In times of stress, this du’a seeks Allah’s help to replace worry with peace.
– Strengthening Faith: It reinforces reliance on Allah, recognizing that true peace comes only from Him.
– Connection to Quran & Sunnah: Similar concepts appear in the Quran (e.g., 13:28 – “Verily, in the remembrance of Allah do hearts find rest”) and the Prophet’s (ﷺ) teachings.
When to Recite It:
– During distress, before sleep, or in moments of fear.
– As a regular morning/evening remembrance (adhkār) to cultivate inner peace.
Outcome of This Du’a:
– A heart free from agitation, filled with trust in Allah.
– A soul that remains steady amid life’s trials, anchored in divine reassurance.
This supplication is a powerful means of seeking Allah’s gift of emotional and spiritual well-being.
When to Use:
The phrase *”اللهم ارزقنا سكينة القلب وطمأنينة النفس”* (translated as *”O Allah, grant us tranquility of the heart and peace of the soul”*) is a heartfelt supplication (dua) commonly recited by Muslims seeking inner calm, emotional stability, and spiritual reassurance.
**Situations for Recitation:**
1. **During Distress or Anxiety** – Used when feeling overwhelmed, stressed, or fearful to seek Allah’s comfort.
2. **After Prayer (Salah)** – Often recited in personal supplications following obligatory prayers.
3. **Before Sleep** – To attain a peaceful state of mind and restful sleep.
4. **In Times of Grief or Sadness** – Helps cope with loss, sadness, or emotional turmoil.
5. **During Major Life Challenges** – Invoked when facing uncertainty, exams, financial struggles, or family issues.
6. **In Dhikr (Remembrance of Allah)** – Repeated as part of daily spiritual reflection.
7. **When Seeking Patience** – A reminder to trust in Allah’s plan and find serenity.
**Spiritual & Psychological Benefits:**
– Strengthens reliance on Allah (Tawakkul).
– Encourages emotional resilience.
– Promotes mindfulness and reduces negative thoughts.
This dua reflects a deep yearning for divine peace, making it a universal prayer for both spiritual and mental well-being.